Plano Personal Training
Testimonials
"Training with Kris is always something I look forward to. His sessions  are always engaging and a learning experience. Not only do I get in a solid workout, I get lessons I can use for individual workouts. Kris has taught me a LOT about the human body and how to take care of it 
correctly. I went from 275 pounds to 225 in less than 1 year and have gained an enormous amount of strength. My cholesterol and triglyceride levels are far below what they were before I began training and I have been able to go without sickness for much of the time since I have been training. I feel SO much better than I did and I'm told I look much better as well :) Of the 3 trainers I have trained with Kris is far superior, in knowledge, person-ability, motivation, and sincerity. I owe my new lifestyle to Kris and can't wait to move to the next level of training with Kris!" (Shane and Kim Well, Frisco, Tx)

“I started working out with Kris 1.5 years ago to lose baby weight gained from my second pregnancy.  In that time I have seen my body transformed from flab to toned.  I lost 25lbs and I am the strongest I have ever been.  I see definition in my arms, shoulders, and abs.  Whether the goal was building muscle or leaning out, Kris customized our training sessions with a balance of cardio and resistance training.  He constantly changes our routine so I don’t get bored.  He even wrote a diet plan doing his best to incorporate the foods I love (carbs & sweets).  With two kids, my schedule is constantly changing and Kris is always flexible and willing to meet at anytime.  Often times I feel he is more committed to my results more than I am!  Now as I am thinking about a third pregnancy, I plan to continue with Kris and hopefully avoid gaining the 40lbs I did the first two times.”  (Jory Shapiro, Frisco, TX)

 

"As a healthcare professional, I knew the 200 plus extra pounds I was carrying would lead to serious health issues. But, fear of failing at yet another attempt to lose the weight, kept me from doing anything to improve my health. Finally, in desperation, I responded to an ad I saw for Fitness Together in Frisco, Tx. The trainers at FT promised they would do whatever it took to help me reach my goals and not allow me to quit on myself again. So I made the decision to match their commitment with my own. I made gradual adjustments to my diet, and scheduled training sessions around my work and church obligations. The last 14 months have not been easy, but so far I have lost 120 pounds and am healthier than I have been in many years. Thank you Jake, Eric and Kris for your guidance, support and for seeing a me I could never see myself. You are truly a gift from God!!"

 Shelly Kaes, Rph

 

Welcome to the our Testimonials Page!
Here is a few clients personal testimonials from training and from weight loss compettionss

These should help on your decision to get serious about
weight loss. We would like to show our passion for helping
people lose weight on any Budget!! 


                    


Testimonials

Before & After:

Before: 177
After: 137
Lost: 40 pounds

"I still can’t believe how much these products have improved my life!"

Kim F.
By Kim F.

"I started seeing 'saddle bags' on my thighs," Kim Frahm recalls. "My size-14 clothes were getting tight. Even my dad was calling me his 'fluffy daughter.' " So Kim decided to take action. "When I saw my dad totally change his body using the ShapeWorks® products," she says, "I agreed to give the program a try."

"I'm still pinching myself about how much weight I've lost!"

"After my first shake," Kim says, "I was surprised at how full and satisfied I felt. And after my third day on the program, I actually had the energy–finally–to play with my boys!" Soon Kim's clothes began to fit less snugly, and she went on to go from a size 14+ to a size 4-6. "No more cravings, no more exhaustion–and no more saddle bags!" Kim exclaims. "I still can’t believe how much these products have improved my life!"*

Here's How:

* Have a specific goal in mind. For me, it was losing 25 pounds.
* Get out there and test your energy; you’ll feel it increasing almost right away.
* Favorites: These delicious Herbalife® shakes! They’re as tasty as the junk food I used to crave.

 


Weight Before & After

Before: 175
After: 135
Pounds lost: 40

"I absolutely love these products and will never stop taking them."

Michelle S.
By Michelle S.

Michelle struggled with feeling miserable as a result of being overweight. "I never left the house because I wasn't satisfied with the way I looked," she says. "My self-confidence was very low." Michelle had tried a variety of diets. "I had tried every one out there and failed at them all," she says. "I felt like I had hit a dead end."

"I went from a size 14 to a size 6."

After trying the products, Michelle quickly noticed the positive changes. "The very first day, I felt so much more energy," Michelle recalls. "I lost 35 pounds in a few months and people wanted to know what my secret was." Michelle has kept the weight off for one year and half now. "I feel so good," she exclaims. "And I finally have the energy to keep up with my three children!"*

"I absolutely love these products and will never stop taking them."

Here's How:

* Have two shakes a day and stay committed to it.
* Listen to the advice of your Herbalife Coach. They will help guide you toward your goals.

 


Weight Before & After

Before: 209
After: 165
Pounds lost: 44

Eli A.
By Eli A.

Eli A. knew he was putting on weight. The self-described “chocoholic” had been giving in to his powerful sweet tooth more and more, and he even started taking naps just to get through the day.

“With my weight over 200 pounds, my wife was really worried about me.”

But the energy boost he felt on the program was so strong, Eli participated in a marathon a few months later. “Because of a knee injury, I only made it 18 miles,” Eli says. “But considering the shape I was in
before, what a great success that was!” Eli went on to drop 44 pounds, add 10 pounds of muscle and slim his waist from a size 38 to 31. “I’m training again for this year’s marathon!” Eli exclaims.*

Here's How:

• Core Program: Formula 1 shakes, Formula 2 Multivitamin Complex and Snack Defense® tablets
• Don’t fight your sweet tooth–enjoy two snacks a day, like Protein Bars.
• Make your shake really delicious by adding frozen raspberries.
• Enjoy great, low-fat snacks–like unsweetened applesauce and nonfat ricotta cheese with vanilla extract, a pinch of cinnamon and a squeeze of chocolate syrup!

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